Tasty Fat Loss and Muscle Building Recipes by Cookbooks

Author:Cookbooks
Language: eng
Format: mobi, epub, pdf
Tags: Healthy and delicious recipes for losing fat and gaining muscle
Publisher: IB Dave's Library
Published: 2010-05-10T14:47:49+00:00

TASTY Fat Loss & Muscle-Gaining Recipes Whole Oat Flax Loaf

12 Slices

Ingredients

1 3/4 c. water

This is an excellent

1 tbsp. bakers yeast

bread to use for dipping

1 tbsp. raw honey

oils. I use equal parts

2 tsp. sea salt

extra virgin olive, flax

2 tbsp. nonfat dry milk powder

oil and garlic and herb

2 tbsp. olive oil

spices. This is fantastic

4 c. whole oat flour

with the bread fresh

1/4 c. flax seed freshly ground.

from the oven (or maDirections

chine).

Dissolve yeast in warm water, Add honey, salt, milk powder, oil and This bread - as well as

2 cups whole oat flour. Stir well. Add ground flax seed and remaining flour. Knead on lightly floured surface until smooth and elastic. Shape other baked goods made

and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350F

with ground flax seed

for 45 to 50 minutes until done.

- should be refrigerated to protect the flaAlternatively, if you have a bread machine, use bread machine vor and freshness. The

yeast and just follow the general bread making instructions for your oil in flax seeds will go

machine. With mine you just mix the ingredients as instructed in the rancid quickly when

machine, allow to rise and then let the machine do the rest. exposed to light and

Nutritional Information

air.

Calories (Per Serving): 173

Protein (g): 6.5

Carbohydrates (g): 24

Fat (g): 6

Carb - Protein - Fat % Ratio: 55% - 15% - 30%

18

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